Erotic as Power: A Sacral Chakra Meditation 🌀

Erotic as Power: A Sacral Chakra Meditation is an invitation to explore your sacred waters. As we journey together, you will be invited to breathe into every cell of your body and through each chakra. We will spend the most time moving your breath through your sex organs.

We all possess a latent, erotic power that extends far beyond sexual acts. In her essay, Uses of the Erotic: The Erotic as Power, Audre Lorde said: “The erotic is the nurturer or nursemaid of all our deepest knowledge.”

Let’s explore.

This meditation includes a body scan, intentional breathing, gentle seated movements, and mantras. 

While this meditation is gentle and non-graphic in nature, I advise any persons with birth or sexual trauma to consult a professional before journeying into your sacred, sacral waters.

Preparation:

All that is required for this meditation is a comfortable, safe place to sit.

If you feel called to create a sacred container for our meditation, here are some recommendations for dropping in:

Wash your hands. Wipe off your face. Light a candle. Burn an incense. Drink Tea. Sit at an altar or in nature.

When you feel ready to begin:

Start in a comfortable seat with a long spine. Make sure you can actively press the soles of your feet to the Earth. Sit on the edge of a pillow or blanket to create ease in your pelvis.

Say a prayer and/or set an intention for the highest Good.

Press play.