MY YOGA JOURNEY

I always joke, I didn’t find yoga, yoga found me.

My practice began in my late-teens when I serendipitously passed by a women's center and noticed their sign advertising an eight week hatha yoga course. In the early days of practice, I fidgeted my way through each class. Overtime, yoga became both an anchor and a life-raft.

Eager to share what I received from the practice, I completed my first 200HR certification in 2012 and I began teaching public yoga classes shortly thereafter. Over the last decade, I have taught 3000+ public yoga classes and I have led 12 yoga teacher training programs.

As a student, I have attended additional training that specifically focused on meditation and breathwork, I completed a trauma-informed yoga teacher training, and I am a Level 1 and 2 Reiki practitioner.

As a teacher, I blend my powerful personal transformation with my connection to music and storytelling. I design each class with a spiritual, mental, emotional, and physical intention. I believe that we each have our own experience, though - and I am here to help guide you safely into yours.

YOGA FOR SURFERS

Whether you’re heading to surf or in need of a stretch, join me for this all-levels Yoga for Surfers flow I created with Tara of Lush Palm!